Japan Yoga Trip

Konnichiwa! I was so excited when I came across this course of Dona Holleman’s as I have followed her practice sequence pretty much since graduating and I was curious to learn about her Vital Principles of practice. In one of Dona’s earlier books, ‘Dancing the Body of Light’, she talks about the future of yoga,…

Winter Warmers

Hi Everyone! Thought you all would enjoy some warm wholesome recipes during our cooler time of the year, especially while it lasts. I made Turmeric Chai and whole oat groat porridge for the Food Workshop in May which were a hit I believe and would like to share them with you all here. Turmeric Chai is…

Learn how to get the most out of your food!

Hi All, this blog is for anyone who wants to take control of their health and experience more energy and feel great. I have predominantly eaten raw since 1997 after being introduced to this lifestyle by my yoga teachers who were avid Hygienists. A couple of years later I went on the study Natural Hygiene with…

Remedial application of Yoga

Hi All, Many of you have already experienced how the regular practice of yoga is health enhancing and healing, however, there are several situations where one would benefit from a remedial version of Yoga instead. These would include someone recovering from injury, or in pain or has a health condition that prevents them from fully…

Sprouted Grain Bread

Hi everyone, This blog is especially for Sharryl who asked about sprouted bread a couple of weeks ago. I have used rye and wheat berries along with sunflower seeds in the sprouted bread pictured above, but you can also use spelt or oat groats and any seed that you like. All seeds can be sprouted…

Tracy’s first blog ever!

Hello Everyone, I have started this blog with the intention to inspire and uplift readers. My friends and family are always seeking out my advice about what to eat, how to prepare live foods, what yoga pose to do for this or that condition or how best to cleanse. So I figured I could share…